What is a Boot Camp?

This is NOT an aerobics class! This is an outdoor/indoor fitness program that will make you sweat, push your body beyond the norm and, most importantly, achieve amazing results. Boot camp is a results-driven strength & conditioning program that gives you three great 60 minute workouts per week.

What if I never worked out before, or haven’t worked out in a while?

Don’t worry. Boot camp is designed for all fitness levels – whether you workout daily, or haven’t worked out in years. All activities are structured so that you can choose the appropriate intensity for your fitness level. No one will be asked to complete more than they are capable of doing safely, nor will anyone go home unchallenged.

What if I can’t perform a particular exercise?

Again, don’t worry. We will give you modified, low-impact exercises as an alternative.

What is the cost (investment in me)?

The cost is $149/6 week session for Gettysburg Health & Fitness Gym Members and $189/6 week session for non-members. Working 3X per week with a Personal Trainer (all of our instructors are AFAA Certified Personal Trainers) would cost between $390 and $520. Boot camp provides the intensity of a personal training session with the motivation from a group environment. You get the best of both worlds at a fraction of the price!

How long is the program and what is the schedule?

A 6 week session. If there is inclement weather – driving rain, thunderstorms, etc – we will conduct activities indoors at Gettysburg Health and Fitness.
During the winter months, typically December through March, sessions are held indoors at Gettysburg Health & Fitness.

60 minute sessions are held Monday, Tuesdays, Wednesday, Thursdays & Saturdays.
Choose 1 session each day:
Mon. / Wed. 9:00 AM or 5:30 PM
Tues. / Thur 6:00 AM, 10:30 AM or 6:30 PM
Sat – 7:15am (Everyone attends)

Are there make-up sessions?

There are no “make-up” sessions. However, if you know you are going to miss your workout, feel free to attend one of the other workouts that day. (i.e. If you workout in the morning and cannot make it one morning, attend the evening workout that day. Just let the instructors know so that they are expecting you.)

What is a session like? What should I expect?

Our program is continuously being developed to keep motivation levels high. No two workouts will ever be the same. Not only is that a mark of a well-designed program, but it also prevents the boredom that many people experience after committing to a long-term fitness regimen.

Each session is one hour in duration. It begins with a good warm-up – consisting of calisthenics and total body flexibility exercises to prepare your system for the upcoming session, followed by a workout that combines strength, agility, cardiovascular endurance, and flexibility exercises, and ending with exercises to cool the body down.

Fitness assessments are performed the first Saturday of each month to gauge each person’s strength and endurance improvement.

Will you yell at us?

We only yell motivating, positive affirmations. We convince, we do not confront. Our goal is to keep you focused on the task at hand, not to abuse or harass you.

What do I need to get started?

You will need a water bottle, mat, good running shoes, loose comfortable clothing that you can exercise in, and sun screen for when we are outside. You may want to bring a small towel.

Will I be sore?

Most people feel soreness for the first 2-3 days. After that point, it is slight to moderate. It’s part of the process that lets you improve! Don't focus on the discomfort. Focus on the fact that your body is responding, and you are getting results! We shake it up so the workouts don't get stale, and your body doesn't completely adapt.

What about the weather?

During inclement weather – driving rain, thunderstorms, etc – we will conduct activities indoors at Gettysburg Health and Fitness.

What about a diet?

Who wants to go on a “diet”? You will be provided with nutrition tips to help you understand how and what to eat to optimize your success.

What will I get out of it?

Dramatic improvements in your physical well-being and self confidence
Increased strength and endurance
Loss of inches and a firmer body
Motivation and inspiration from your coaches and fellow campers
Weeks of fun, energizing activities
Nutritional tips to speed your progress

How / When do I enroll?

Call us at 334-4777, or see our front desk staff.