What is a Boot Camp?

Boot camp is a results-driven strength & conditioning class that runs 3 times weekly for 5 weeks, at 60 minutes per session. It is conducted in a indoor environment (indoors for the winter), utilizing a military-style format.

What if I never worked out before, or haven’t worked out in a while?

Don’t worry. Boot camp is designed for all fitness levels – whether you work out daily, or haven’t worked out in years. All activities are structured so that you can choose the appropriate intensity for your fitness level. No one will be asked to complete more than they are capable of doing safely, nor will anyone go home unchallenged. Each day of boot camp will slightly increase in intensity.

What if I can’t perform a particular exercise?

Again, don’t worry. We will give you modified, low-impact exercises as an alternative.

What is the Pre-Camp Orientation?

PRE-CAMP ORIENTATION IS MANDATORY.

Orientation is where we introduce you to the boot camp program and our instructors, and answer any questions you may have. We will also review your medical history, and let you know what to bring, and what you can expect.

We will take a few simple measurements and measure your body fat to see where you are prior to beginning camp. The actual measurements (number of inches) or pounds do not matter. We want to know how much you improve during the camp. It's strictly for a post-camp comparison. These numbers and all other information will be held in the strictest confidence.
If you choose not to have your measurements taken, that is your option, but please keep in mind that the numbers do not matter. We just want to be able to measure your improvement and without prior measurements, we simply cannot do that.

Finally, we will offer some nutrition tips to ensure that you have all the tools you need to eat healthy and speed your progress - to maximize your results!

What is the cost (investment in me)?

The cost is $115 for Gettysburg Health & Fitness Gym Members and $155 for non-members. Eighteen hours with a personal trainer (all of our instructors are AFAA Certified Personal Trainers) would cost between $540 and $720. Boot camp provides the intensity of a personal training session with the motivation from a group environment. You get the best of both worlds at a fraction of the price!

How long is the program and what is the schedule?

This is a 5 week program held from November 18 - December 20. Classes will be held Tuesdays, Thursdays & Saturdays. The morning class is Tues/Thur 6-7AM & Sat 7-8AM or 10:30-11:30AM & Sat 7-8 AM. The evening class is Tues/Thur 6:15-7:15PM & Sat 7-8 AM.

Are there make-up classes?

There are no “make-up” classes. However, if you know you are going to miss your workout, feel free to attend the other workout that day. (i.e. If you workout in the morning and cannot make it one morning, attend the evening workout that day. Just let the instructors know so that they are expecting you.)

What is a class like? What should I expect?

Our course is continuously being developed to keep motivation levels high. No two workouts will ever be the same. Not only is that a mark of a well-designed program, but it also prevents the boredom that many people experience after committing to a long-term fitness regimen. Each boot camp class starts and finishes together. This bonds individuals into a group, making it easier to stay dedicated to the program.

Each class is one hour in duration. It begins with a good warm-up – consisting of calisthenics and total body flexibility exercises to prepare your system for the upcoming session, followed by a workout that combines strength, agility, cardiovascular endurance, and flexibility exercises, and ending with exercises to cool the body down.

Fitness assessments are performed at the beginning and the end of the six week program to gauge each person’s strength and endurance improvement.

Will you yell at us?

We only yell motivating, positive affirmations. We convince, we do not confront. Our goal is to keep you focused on the task at hand, not to abuse or harass you.

What do I need to get started?

You will need a water bottle, mat, good running shoes, loose, comfortable clothing that you can exercise in, and sun screen for when we are outside. You may want to bring a small towel.

Will I be sore?

Most people feel soreness for the first 2-3 days. After that point, it is slight to moderate. Its part of the process that lets you improve! Don't focus on the discomfort. Focus on the fact that your body is responding, and you are getting results! We shake it up so the workouts don't get stale, and your body doesn't completely adapt.

What about the weather?

During inclement weather – driving rain, thunderstorms, etc – we will still be conducting activities indoors at Gettysburg Health & Fitness.

What will I get out of it?

Dramatic improvements in your physical well-being and self confidence
Increased strength and endurance
Loss of inches and a firmer body
Motivation and inspiration from your coaches and fellow campers
Six weeks of fun, energizing activities
Nutritional tips to speed your progress

How / When do I enroll?

Call us at 334-4777, or see our front desk staff, Ladies BootCamp has begun. Good Luck Ladies!