1080 Chambersburg Road
Gettysburg, PA 17325
(
717 ) 334- 4777

 

HOURS

M-Th

5 am -10 pm

Fri 5 am - 8 pm
Sat 8 am - 4 pm
Sun 10 am - 4 pm  

Home l Club Fees l Classes l Massage Therapy l Personal Training l Tanning l KinderCare l Contact Us

 

Group Exercise Schedule
EFFECTIVE June 7, 2010

 
Monday Tuesday Wednesday Thursday Friday Saturday
8:15am 6:00
RPM
Megan
------ Silver&Fit
Beth
------ Silver&Fit
Jess
8:30
RPM
Staff
Silver&Fit
Beth
KRANKED
Staff
9:15am BodyStep
Holly
BodyCombat
Jess/Leah
9:00
RPM
Megan
BodyStep
Jess
BodyCombat
Jess/Leah
8:30
BodyFlow
Staff
10:30am BodyPump
Stef
------ 10:00
BodyPump
Stef
------ BodyFlow
Jess
9:30
BodyPump
Staff
12:10pm
(40 min.)
BodyPump
Beckie
------ BodyCombat or
BodyFlow
Jess
------ BodyStep
Holly
------

4:10pm BodyPump
Beckie
------ ------ ------ ------ ------
5:15pm Zumba
Sarah
BodyFlow
Stephne
BodyCombat
Stef/Leah
BodyStep
Lisa
------ ------
5:30
RPM - Deb
6:20pm BodyCombat
Leah/Stef
BodyPump
Doro
Zumba
Stacy
BodyPump
Leah
------ ------
6:30
1/2 KRANKED
Brian
6:30
KRANKED
Brian
7:30pm BodyPump
Christy
Jazz
Emily
------ ------ ------ ------
 

 

RPM classes are limited to 7 participants.
Sign ups for RPM classes begin 15 minutes before class
No phone reservations accepted - you must sign up in person.

UNLIMITED FITNESS CLASSES!  TAKE AS MANY AS YOU LIKE!!!
* TaiChi is not part of Unlimited - separate fee charged
For session dates and information on TaiChi,
separate brochure available at Front Desk.
 

CLASS FEES

UNLIMITED CLASS!!!

TAKE AS MANY CLASSES AS YOU WANT FOR 1 PRICE!

Monthly (pay as you go)
Member (with club membership
$12.00/calendar month
Non-Member (fitness classes only)
$28.00/calendar month

12 month contract (paid in full)
Aerobic Membership
$295.00/year (a $336.00 value)

(

entitles you to discounts on specialty classes, tanning and massage therapy

)

Gettysburg Health & Fitness - 717.334.4777 -


 

 

SPECIALTY CLASS
**not part of unlimited - separate fees charged**
 

TaiChi

Tai Chi Chuan is a physical art, an internal martial art that enhances the health of the body, mind and spirit.  Tai Chi moves the body's muscles & joints through a series of movements done in conjunction with deep regulated breathing. It enhances the flow of chi, and helps to balance yin and yang. Tai Chi is suitable for people of all ages.

Instructor: Allie Fogas
Beginners 7:15PM  Advanced: 8:30PM
New Session Begins: Call for Availability
Fees: 8 week sessions - Tuesdays
Member $45.00  Non-Member $60.00

 

Gettysburg Health & Fitness - 717.334.4777 -

CLASS DESCRIPTIONS

** All classes can be modified to suit all fitness levels **
Steps, hand weights, exercise tubing, stability balls, medicine balls and mats for floor work are provided.

* All PDF Downloads need Acrobat Reader, Free Download  - Click Here

 

  Ladies BootCamp:
    more info...
 

This is not an aerobics class! It’s an outdoor fitness program that will make you sweat, push your body beyond the norm and most importantly achieve amazing results.
 
 

  BodyFlow
    more info...

The Yoga, TaiChi and Pilates workout that leaves you feeling long, strong, centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings body into a state of harmony and balance.
<= *239K PDF Download
 

  BodyPump™
    more info...

The original barbell class that strengthens your entire body. A toning and conditioning class with weights that is the fastest way to shape up and lose body fat. Hot sounds, compelling moves, awesome instructors and your choice of weight inspire you to get the results you came for - and fast!
<= *689K PDF Download
 

  BodyStep
    more info...

*624K PDF Download
The energizing step workout that makes you feel liberated and alive. Using a height adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Push your fat burning systems into high gear with cardio blocks followed by muscle conditioning tracks that shape and tone your body.
 

  BodyCombat
    more info...

 

An empowering cardio workout where you are totally unleashed. It combines moves and stances developed from a range of self-defense disciplines such as karate, boxing, Tai Chi, and kickboxing.

<= *192K PDF Download

 

  RPM
    more info...

 

The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training. Discover your athlete within.

<= *553K PDF Download

 

  KRANKED:
 

 

This indoor cycling class offers a non-impact, highly effective way to build cardiovascular strength and endurance. Designed for all levels, this class offers a challenging opportunity to get your heart pumping, burn serious calories and leave you with a feeling of accomplishment.

 
 
  1/2 & 1/2:

30 Minute class 1/2 RPM & 1/2 KRANKED designed to introduce members to the basics of a cycle class.

 
  Zumba Fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away.
 

  Silver&Fit™
    more info...

A fun, low-impact, and low intensity cardio workout that focuses on coordination, strength, flexibility and endurance. Ideal for mature adults, beginners and infrequent exercisers.
 
 

Gettysburg Health & Fitness - 717.334.4777 -

 

Home l Club Fees l Classes l Massage Therapy l Personal Training l Tanning l KinderCare l Contact Us

© Copyright - Gettysburg Health & Fitness - All rights reserved.
Unauthorized reproduction is a violation of applicable laws.
Any Questions/Comments about this website?
  webmaster