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1080 Chambersburg Road
Gettysburg, PA 17325
(
717
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334-
4777 |
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HOURS |
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M-Th |
5
am -10 pm |
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Fri |
5
am - 8 pm |
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Sat |
8
am - 4 pm |
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Sun |
10
am - 4 pm |
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Group Fitness Class
Schedule
EFFECTIVE November 17, 2008 |
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Group Ride classes are limited
to 7 participants.
Sign ups for Ride classes begin 15 minutes before class
No phone reservations accepted - you must sign up in person.
UNLIMITED FITNESS
CLASSES! Take as many classes as you want!!!
*
TaiChi & Silver&Fit are
not part of Unlimited - separate fee charged
For session dates and
information on TaiChi,
separate brochure available at Front Desk.
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Monthly (pay as you go)
Member (with club membership
$12.00/calendar month
Non-Member (fitness classes only)
$28.00/calendar month |
12 month
contract (paid in full)
Aerobic Membership
$295.00/year (a $336.00 value) |
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( |
entitles you to discounts on specialty classes,
tanning and massage therapy |
) |
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SPECIALTY CLASS
**not part of unlimited - separate fees charged**
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TaiChi
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Tai Chi
Chuan is a physical art, an internal martial art
that enhances the health of the body, mind and
spirit. Tai Chi moves the body's muscles &
joints through a series of movements done in
conjunction with deep regulated breathing. It
enhances the flow of chi, and helps to balance yin
and yang. Tai Chi is suitable for people of
all ages. |
Instructor: Allie Fogas
Beginners 7:15PM
Advanced: 8:30PM
New Session Begins
Sept. 16, 2008
Fees: 8 week
sessions - Tuesdays
Member $45.00
Non-Member $60.00 |
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CLASS DESCRIPTIONS |
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** All
classes can be modified to suit all fitness levels **
Steps, hand weights, exercise tubing, stability balls, medicine
balls and mats for floor work are provided. |
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Ladies BootCamp:
more info...
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This is not an aerobics
class! It’s an outdoor fitness program that will
make you sweat, push your body beyond the norm and
most importantly achieve amazing results.
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Group Centergy™
more info... |
Redefine yourself!
Grow longer and stronger in this
60 minute class using yoga and pilates movements. Center
your energy and reduce stress with positive uplifting
music. Discover Group Centergy! |
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Group Groove™
more info... |
If you can move, you can Groove! Experience a
fusion of club, urban and Latin dance styles with
motivating chart tapping hits and retro classic
tunes in this 60 minute fitness dance program.
Get A Move On with Group Groove! |
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Group Power™
more info... |
Your hour of power! 60 minute
barbell program that strengthens all your major muscles
in an inspiring and motivating group environment with
fantastic music. Discover results, discover Power! |
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Group Step™
more info... |
Discover new heights! Utilizing the step in many
positions and heights, this compelling 60 minute cardio
program strengthens and shapes the lower body, one step at
a time. Step this way with Group Step! |
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Group Ride™
more info... |
Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the
pack, climb mountains
and spin your way to burning calories and strengthening your lower
body.
This cycling program is geared for anyone that can ride a bike. |
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| Healthy Hearts |
A fun, low-impact and low-intensity
cardio workout followed by a strength, balance and
flexibility segment. Ideal for mature adults,
beginners and infrequent exercisers. |
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Silver&Fit™
more info... |
A unique
program for Seniors that provides exercise,
education, and social support programs. Exercise
classes provide low-impact movements that focus on
coordination, strength, flexibility and endurance. |
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Healthy Aging
Education Classes
more info...
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30 - 60 minute sessions that
provide resources, encouragement, and support for
positive life changes |
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KickBoxing:
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A mix of martial arts and
boxing movements that will kick your cardio
fitness to the next level while shaping and
defining your body. |
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awarded by bodytrainingsystems
for attaining the platinum standard in group
fitness |
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Stef |
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Bek: |
Certified Group Power™ and Group Centergy™
instructor. |
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Beth: |
Master's degree in Exercise Science.
AFAA and ACE certified group exercise instructor,
and certified Group Power™ instructor. |
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Brian: |
Certified Group Ride™
instructor. |
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Carol: |
Certified Group Power™
and Group Groove™ instructor. |
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Carole: |
Certified Group Ride™
instructor. |
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Carrie-Ann: |
Certified Group Ride™
instructor. |
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Chrissy: |
Certified Group Ride™
instructor. |
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Dawn: |
Certified Group Groove™ instructor. |
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Deb: |
Certified Group Ride™
instructor. |
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Dorothy: |
Certified Group Power™
instructor. |
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Erin: |
Certified Group Ride™
instructor. |
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Holly: |
Bachelor's degree in Exercise
Science. Certified Group Power™, Group Step™, and
Group Groove™ instructor. |
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Jess: |
AFAA and ACE certified group
exercise instructor, certified Group Step™, Group Centergy™, and Group Groove™ instructor. |
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Joyce: |
AFAA certified group exercise instructor, certified
Group Step™ instructor, Kickfit Kickboxing certified
instructor, and certified TurboKick instructor. |
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Kat: |
Certified Group
Ride™
Instructor. |
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Leah: |
Certified Group Power™
Instructor. |
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Lisa: |
Bachelor’s degree in Adult Health and Fitness. AFAA
certified group exercise instructor, and certified
Group Power™ and Group Step™ instructor. |
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Megan: |
Certified Group
Ride™
Instructor. |
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Missy: |
Certified Group Ride™
instructor. |
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Stef: |
AFAA and ACE certified group
exercise instructor, certified Group Power™, Group Step™
and Group Groove™ instructor, and certified TurboKick instructor. |
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Stephne: |
AFAA certified group exercise instructor, certified
Group Centergy™ instructor. |
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Tim: |
Certified Group Power™
Instructor. |
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ACE - American Council on Exercise
AFAA - Aerobic and Fitness Association of America |
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