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1080 Chambersburg Road
Gettysburg, PA 17325
(
717
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334-
4777 |
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HOURS |
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M-Th |
5
am -10 pm |
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Fri |
5
am - 8 pm |
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Sat |
8
am - 4 pm |
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Sun |
10
am - 4 pm |
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Group
Exercise
Schedule
EFFECTIVE June 7, 2010 |
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RPM classes are limited
to 7 participants.
Sign ups for RPM classes begin 15 minutes before class
No phone reservations accepted - you must sign up in person.
UNLIMITED FITNESS
CLASSES! TAKE AS MANY AS YOU LIKE!!!
*
TaiChi is
not part of Unlimited - separate fee charged
For session dates and
information on TaiChi,
separate brochure available at Front Desk.
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TAKE AS MANY
CLASSES AS YOU WANT FOR 1 PRICE! |
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Monthly (pay as you go)
Member (with club membership
$12.00/calendar month
Non-Member (fitness classes only)
$28.00/calendar month |
12 month
contract (paid in full)
Aerobic Membership
$295.00/year (a $336.00 value) |
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( |
entitles you to discounts on specialty classes,
tanning and massage therapy |
) |
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SPECIALTY CLASS
**not part of unlimited - separate fees charged**
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TaiChi
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Tai Chi
Chuan is a physical art, an internal martial art
that enhances the health of the body, mind and
spirit. Tai Chi moves the body's muscles &
joints through a series of movements done in
conjunction with deep regulated breathing. It
enhances the flow of chi, and helps to balance yin
and yang. Tai Chi is suitable for people of
all ages. |
Instructor: Allie Fogas
Beginners 7:15PM
Advanced: 8:30PM
New Session Begins:
Call for Availability
Fees: 8 week
sessions - Tuesdays
Member $45.00
Non-Member $60.00 |
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CLASS DESCRIPTIONS |
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** All
classes can be modified to suit all fitness levels **
Steps, hand weights, exercise tubing, stability balls, medicine
balls and mats for floor work are provided.
* All PDF Downloads need
Acrobat Reader, Free Download -
Click
Here |
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Ladies BootCamp:
more info...
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This is not an aerobics
class! It’s an outdoor fitness program that will
make you sweat, push your body beyond the norm and
most importantly achieve amazing results.
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BodyFlow™
more info... |
The Yoga, TaiChi and Pilates
workout that leaves you feeling long, strong, centered
and calm. Controlled breathing, concentration and a
carefully structured series of stretches, moves and
poses to music create a holistic workout that brings
body into a state of harmony and balance.
<=
*239K PDF Download |
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BodyPump™
more info... |
The original barbell class
that strengthens your entire body. A toning and
conditioning class with weights that is the
fastest way to shape up and lose body fat. Hot
sounds, compelling moves, awesome instructors and
your choice of weight inspire you to get the
results you came for - and fast!
<=
*689K PDF Download |
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The energizing step workout that makes you feel
liberated and alive. Using a height adjustable step and
simple movements on, over and around the step you get
huge motivation from sing-a-long music and approachable
instructors. Push your fat burning systems into high
gear with cardio blocks followed by muscle conditioning
tracks that shape and tone your body. |
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An empowering cardio workout where
you are totally unleashed. It combines moves and
stances developed from a range of self-defense
disciplines such as karate, boxing, Tai Chi, and
kickboxing. |
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<=
*192K
PDF Download |
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The indoor cycling workout
where you ride to the rhythm of powerful
music. Take on the terrain with your
inspiring team coach who leads the pack
through hills, flats, mountain peaks, time
trials and interval training. Discover your
athlete within. |
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<=
*553K
PDF Download |
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This indoor cycling class offers a
non-impact, highly effective way to build
cardiovascular strength and endurance. Designed for
all levels, this class offers a challenging
opportunity to get your heart pumping, burn serious
calories and leave you with a feeling of
accomplishment. |
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1/2 & 1/2: |
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30
Minute class 1/2 RPM & 1/2 KRANKED designed to introduce members to the
basics of a cycle class. |
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Zumba |
Fuses hypnotic Latin rhythms and easy to follow
moves to create a dynamic fitness program that
will blow you away. |
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Silver&Fit™
more info... |
A fun, low-impact, and low
intensity cardio workout that focuses on
coordination, strength, flexibility and endurance.
Ideal for mature adults, beginners and infrequent
exercisers. |
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