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GETTING
STARTED
A guide to your first three classes
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What is Group Step?
Discover new heights with Group Step!
Utilizing the step in many positions and heights, this
compelling 60 minute cardio program strengthens and shapes the
lower body, one step at a time. Energetic music and motivating
instructors create this spunky group experience. Step this way
with Group Step.
What is involved in a class?
Group Step utilizes the step as an effective
training tool and encourages self-regulated progression by
changing step heights. Athletic movements are set to emotive
music, creating a simple, fun and effective way to cardio train
and strengthen the lower body all within a group environment.
The class starts with a fun warm-up, followed by ten songs with
specific training objectives, and ends with a well-earned
stretch. |
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Who is Group Step for?
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Group Step is for anyone who wants an
energetic, exciting and results-oriented step workout.
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New exercisers will appreciate the many
options available in Group Step. From step height to movement
variations, the intensity is up to you!
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Group Step is great for cross training or
for those who would like to add variety to their routine.
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Group Step will appeal to both the
experienced and new stepper because it is less complex than
many step classes in recent years. We’ve taken out the fancy
stuff and put back the fun!
How often can I do Group Step?
Because Group Step is a cardiovascular training class you can do
it once a week in addition to other workouts or you can do it
everyday.
As a beginner, you wouldn’t want to do too
much too soon, but as your fitness level and recovery improve,
you will be able to increase workout volume and intensity.
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How
Can You Expect to Feel
Before Class
It is perfectly normal to feel
apprehensive and nervous before your first Group Step
class. Once you get your first class out of the way, a lot
of the apprehension will disappear. Remember, there is
safety in numbers. You will also be amazed at how many
others will help you.
During Class
Time will fly! You might experience
mixed emotions. Just go with it. Remind yourself that you
are new and that you have to start somewhere. It might
seem like the class is moving a little faster than you
would like, but that is only because the terminology and
movements are somewhat unfamiliar. With each class, you
will become a little bit more comfortable and a little
more focused on the workout.
After Class
You will be excited to get
your first class under your belt. It is important to know
that you will be sore. With any new workout or at the
start of any exercise program, you experience muscle
soreness. This is because your body is adjusting to the
demand being placed on your muscles and is perfectly
normal.
What
to Wear
The most
important thing to wear is comfortable workout attire.
Most people wear track pants, shorts and t-shirts, while
some are more comfortable in Lycra. You should feel
comfortable enough to move and sweat.
There is a lot of lateral movement in
Group Step, so cross training shoes are recommended as
they provide the necessary support.
What
to Bring
Bring a towel, a water bottle and your
energy!
Arrive
Early
It is important to arrive 15 minutes
before class to meet the instructor. During these 15
minutes, the instructor will ensure that you are
comfortable during your first class and answer any
questions you may have. The instructor will ask you
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- Have you ever exercised?
- Have you participated in group fitness?
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Have you ever done any step-based
workouts?
- Do you have any injuries or problems that might
affect your ability to participate in the class?
Where to Stand
The best
place to stand is within clear view of the instructor. It
is not necessary to be at the front, but try to be in the
center of the room.
It is important to avoid mirrors
and to concentrate on the instructor. He or she is the
best source of visual technique information. Mirrors are
distracting and sometimes relay unnecessary information.
Mirrors might tell you that you look silly doing the
moves, even though you might really be having fun. So
please ignore them!
How to
Approach Your First Three Classes
It is good to
attend your first couple of classes with the simple
objective of learning the movements, the class format and
the basic terminology used. Try not to concentrate so much
on the quality of your workout; that will come later as
you become more familiar with the movements.
In your first three classes, simply
concentrate on the names and objectives of the moves. Foot
placement is one of the key things to learn so that you
step safely. We advise you to concentrate on footwork and
leave out any arm movements. You can later add arm
exercises into your workout. The instructor will be facing
you, so if that creates any confusion at any time, keep
your eyes on the feet of the people in front of you.
Talk to the Instructor
After Class
Remember to talk to the instructor
after class. For example, let him or her know how you felt
and if anything was particularly challenging for you. The
instructor will then make recommendations for your next
class. Most of all, have fun during your first Group Step
experience!
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