Nutrition Coaching

No Dieting!!

This is a lifestyle plan to combine nutrition, exercise and wellness to achieve successful results.

 

 

 

 

 

 Initial Assessment

  • Assess your current nutrition and health status
  • Develop realistic and attainable goals to improve your overall health
  • Address your individual needs

 

Follow-Up Visits

  • Learn the important steps to overall healthy eating
  • Learn how to plan, shop and prepare foods
  • Learn to read food labels
  • Design specific meal plans
  • Gain the knowledge to make good, healthful food choices

 

 

Coaching Fees

Initial Assessment               $40.00
Individual Follow-Up Visits  
          1 Visit $40.00
          3 Visits $99.00
          6 Visits $180.00
   
Small Group (2-5 People) Follow-Up Visits  
          1 Visit $20.00/person
          3 Visits $48.00/person
          6 Visits $72.00/person