Silver & Fit is a unique program for Seniors
that provides Exercise, Education and
Social Support Programs.

Exercise Classes
Exercise classes provide low-impact movements that focus
on coordination, strength, flexibility and endurance.

Class Schedule
Tuesday/Thursday 10:30 am
see Class Schedule - Click Here

Open to all Seniors 62 years and older
$20/month
(Program always Free to Humana Medicare participants)

Healthy Aging Education Classes
30 - 60 minute sessions that provide resources,
encouragement, and support for positive life changes
Thursdays 11:30 am.