Let our certified and experienced
Personal Trainers develop an individualized program centered around
your specific strengths, limitations, needs and concerns.
WHAT DOES PERSONAL TRAINING INVOLVE?
Initial consultation: Medical and
exercise history, short and long term goals, appropriate fitness
testing, fitness evaluation including blood pressure, weight check
and body fat composition.
From this consultation, the trainer will
develop your exercise prescription
- a workout
appropriate for your goals, needs and fitness level.
Training Sessions: Instruction and guidance through your
personalized workout.
TRAINING FEES
AN INITIAL
CONSULTATION REQUIRED
PRIOR TO ANY PERSONAL TRAINING SESSION!
Initial
Consultation
$040.00
Mini-Session
(1/2 hour)
$030.00
3 Sessions
$075.00
10 Sessions
$220.00
Full Session
(3/4 hour - 1 hour)
$040.00
3 Sessions
$099.00
10 Sessions
$300.00
ALL CONSULTATION
AND SESSION FEES MUST
BE PAID PRIOR TO SERVICES RENDERED
