Fitness Assessments

Find Out Just How You Measure Up!

A fitness assessment will help you to find your current level of fitness, give you a baseline to measure your improvement and help you set goals for the future.

  • We will test your:
    • Body Compostion
    • Cardiovascular Fitness
    • Muscular Fitness
    • Flexibility
  • Re-evaluate after 4 - 8 weeks to check your progress.


Full Assessment Includes Testing for:

Cardiovascular Fitness, Muscular Fitness, Flexibility, Weight, Measurements and Body Fat Analysis



Body Fat Analysis Includes:

Measurements and Body Fat Percentage