Find Out Just How You Measure Up!
A fitness assessment will help you to find your current level of fitness, give you a baseline to measure your improvement and help you set goals for the future.
- We will test your:
- Body Compostion
- Cardiovascular Fitness
- Muscular Fitness
- Re-evaluate after 4 - 8 weeks to check your progress.
Full Assessment Includes Testing for:
Cardiovascular Fitness, Muscular Fitness, Flexibility, Weight, Measurements and Body Fat Analysis
Body Fat Analysis Includes:
Measurements and Body Fat Percentage