ZUMBA®

ARE YOU READY TO PARTY YOURSELF INTO SHAPE? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.  When participants see a Zumba® class in action, they can’t wait to give it a try.

 

Zumba Gold® takes all the excitement from the original Zumba® class and introduces it to the active, older adult, the beginner participant and other special populations that may need modification to benefit from Zumba®.  This  explosive class is designed so that everyone can do it!

 

How do I benefit from Zumba Gold®? 

 

  • Increase your cardiovascular fitness
  • Burn lots of calories
  • Tone muscles all over your body

 

What should I bring/wear to Zumba Gold ®?

  • Wear comfortable clothing and sneakers.  You will be dancing and moving throughout this class!
  • Bring a water bottle and a towel - you will work up a sweat!
  • Be ready to PARTY and have FUN!!