ARE YOU READY TO PARTY YOURSELF INTO SHAPE? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health. When participants see a Zumba® class in action, they can’t wait to give it a try.
Zumba Gold® takes all the excitement from the original Zumba® class and introduces it to the active, older adult, the beginner participant and other special populations that may need modification to benefit from Zumba®. This explosive class is designed so that everyone can do it!
How do I benefit from Zumba Gold®?
- Increase your cardiovascular fitness
- Burn lots of calories
- Tone muscles all over your body
What should I bring/wear to Zumba Gold ®?
- Wear comfortable clothing and sneakers. You will be dancing and moving throughout this class!
- Bring a water bottle and a towel - you will work up a sweat!
- Be ready to PARTY and have FUN!!