Let our certified and experienced Personal Trainers develop an individualized program centered around your specific strengths, limitations, needs and concerns.
What does Personal Training Involve?
Initial consultation: Medical and exercise history, short and long term goals, appropriate fitness testing, fitness evaluation including blood pressure, weight check and body fat composition. From this consultation, the trainer will develop your "exercise prescription" - a workout appropriate for your goals, needs and fitness level.
Training Sessions: Instruction and guidance through your personalized workout. These sessions are scheduled at the convenience of the trainer and the client.
An Initial Consultation Required Prior to any Personal Training Session
|Mini Training Session (1/2 Hour)||$30.00|
|3 Mini Sessions||$75.00|
|10 Mini Sessions||$220.00|
|Full Training Session (3/4 Hour- 1 Hour)||$40.00|